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The benefits of losing weight There are many benefits to losing weight. One of the most important is that you will feel better overall. You will be more flexible and able to move around more easily; you’ll be less likely to suffer from chronic pain, and you’ll be less likely to develop chronic diseases such as heart disease. In addition, you’ll have more energy and strong muscles. Finally, your mental health will improve, as you will no longer have to worry about your weight or whether you are eating too much or not enough....